![]() See the full workout here.ĭwayne ‘The Rock’ Johnson: Muscle on Muscle Sly’s routine has varied from movie to movie and over the years, but for Rocky and Rambo, his focus was on body part couplets in the weight room – chest/back, arms/abs and so on. Olympia did 15 reps, Stallone would push himself to do at least 10. Columbu would train with Stallone, and when the former Mr. Stallone’s intimidating physique came together thanks to a combination of sparring, running and classic bodybuilding. This tenacity would translate into Stallone’s on-screen performance, making him untouchable for decades. Working out alongside Columbu at the world-famous Gold’s Gym – home of Arnold Schwarzenegger – Stallone made a point of trying to keep up with the champion bodybuilder. Olympia Franco Columbu on-side as his personal coach, he has been able to combine muscle tone and devastating fitness to become one of cinema’s most iconic bodies. Stallone has been in shape ever since his days as Rocky and Rambo, and with former two-time Mr. Everything from hand-release bench press in the Smith machine to power cleans. The Batman WorkoutĮxplosiveness is the name of the game with Bale’s Batman workout. Partnering explosive barbell work with agility sessions and lots of cardio to achieve a screen-worthy shred, meant that by the time filming started, Bale was a monster. To get in Batman shape, Bale took on huge amounts of calories and focused on developing the explosive power and athletic physique you would expect from a superhero. “I had a stupid kind of feeling of invincibility, like, “I can do it, I can manage it.” I really did feel like I hit this point of enlightenment.” – Christian Bale on ‘The Machinist’ weight loss How did he do it? You can see the full workout here.īale is a master of transforming his body for roles, losing almost 60lbs to play an emaciated factory worker in The Machinist (2004), thanks to a diet consisting mostly of “coffee and apples.” Six months later, Bale had packed on 100lbs for his role as Batman in Christopher Nolan’s Batman Begins (2005), making his transformation one of the fasted and most extreme of any actor. Pratt’s Jurassic World workout is fairly back and chest-heavy, and contains a lot of push-pull movements. Running, swimming, kickboxing and P90X were all part of Pratt’s pre-Guardian’s regime. Like an athlete, Pratt focused on intense, varied training, paired with a calorie-controlled (albeit high-calorie) diet. “I actually lost weight by eating more food, but eating the right food, eating healthy foods, and so when I was done with the movie my body hadn’t been in starvation mode,” – Chris Pratt, Interview with People Magazine How did he do it? It came as a surprise, then, when in 2014, Pratt appeared, shredded and completely transformed as the lead character in Marvel’s Guardians of the Galaxy. Always shoddily dressed and never afraid to let his belly hang out, Dwyer was known for being horribly out of shape. The 300 was a test that about 50% of the cast and crew were able to accomplish.Most of us met Pratt back in 2009, when he stole the show as the lovable but hopelessly dim-witted Andy Dwyer in NBC’s Parks and Recreation. ![]() (Gym Jones)Īt the end of their training, those who were deemed fit were invited to perform The 300. Trust made them willing to go all the way to the edge in each other’s company because that’s what the film was about: laying it on the line. And we prescribed random physical challenges to keep them off balance, to ensure they never knew what was coming, to cause a stress-reaction, to break them, to make them look bad in front of each other, which eventually led them to trust one another. The diet was adequate to fuel effort and recovery, barely. We took the opposite route of calorie restriction to make them look like they lived off the land, in the wild, all sinewy and ripped. The first misconception is that we used a bodybuilding-type program of progressive overload and over-feeding with the goal of making the guys look huge. Here’s a video o Vince Regan doing a few exercises: ![]() In the course of eight weeks under the 300 regimen, he’d shed a total of 40 pounds. There was no magic in his transformation, unless you count hard work as ‘magic’. Vince Regan, the actor who played the Captain in 300 was unfit for the role when he signed up for the job. ![]()
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